Anonymous asked: Hi! First of all, I want to tell you that you really inspire me, you are a wonderful person! And now my question: Don't you find it hard not to eat fish? I don't eat any meat and hardly any gluten or lactose containing products otherwise, but I can't imagine not eating fish. I would love to eat 100% vegan though. As I am only 15 years old I am wondering if it was healthy for me to eat vegan only. Love from Germany. Sarah
Of course it is healthy to eat vegan only! Just make sure you are providing your body with all of the necessary vitamins and minerals that your body (and brain) need! Make sure you are eating balanced meals and a variety of food groups - healthy fats, nuts and seeds, grains, legumes, proteins, fruits and lots of vegetables. One vitamin that is often lacking in a vegan diet is B12, you will find that in fermented foods - as your from Germany sauerkraut is a really good B12 containing food you can enjoy in your diet!
Do I find it hard not to eat fish? Not at all. I haven’t eaten an animal since I was 10 years old and I have no desire to start eating them now!
Thanks for reading, if you have any other questions don’t hesitate!
Happiness and health!